At this age, random workouts aren't going to cut it.

For active women 35+ who want smarter, age-appropriate training on their terms.

for fit women 35+ who wants to redefine their strength & confidence at this age .

It's not failure, it's feedback.

The gaps in your current training are holding you back

Hi, I'm Sarah👋

I am 43 and have been on my own fitness journey for 28 years. At age 37, I started to notice gaps in my training. My body was fighting me- tired, unmotivated and overworked. I was so confused and frustrated with these feelings, I immediately implemented changes and created The Unlabeled Method.

I have been coaching women with my unique method for over 7 years. Watching them break plateaus, rebuild strength and redefine their confidence has me inspired to share this unique method with the world.

Feeling bored, unmotivated, overworked and tired are common experiences for fit women over 35.

It's not lack of effort or failure - it's feedback.

The bad habits you developed over the years have created gaps in your training.

What worked in the past will not work now. It can't. Your body has evolved but yout training hasn't.

I have created a private community for fit women 35+ that uses The Unlabeled Method- a unique blend of bodybuilding, Joga and structured rest.

The Strong Body Crew is a community that includes one weekly live workout coached by me, plus pre-recorded workouts that teach proper weight lifting form, the right quality of intense mins and proper rest & recovery.

This community is perfect for independent already-fit women who don't need their hand held.

Showing up for yourself isn't the issue - not knowing what needs to change and dealing with scheduling conflicts is.

I've taken the guess work out of it and created a space for you to upgrade your training on your terms.

Your stalled progress isn't just age

You are over training and underrested!

The Traditional Approach

  • Adding more cardio - longer sessions.

  • Lighter weight training for "toning"

  • Decreased nutrition for fat loss

  • Adding more training days

  • Starts morning fasting

The Unlabeled Method™

  • Reduces training sessions

  • Implements proper recovery

  • Teaches proper weight lifting techniques

  • Teaches proper quality intense minutes in a workout

  • Highlights gaps and fill them in

Inside The Unlabeled Method

A uniquely structured method curated for fit women 35+ to break bad fitness habits so they can truly build a strong functional body.

Step 1:

Age appropriate training

Age appropriate training is a blend of the 3 major components-- exercise that builds bones and muscle, quality of intense mins in a session and proper recovery

Step 2:

The SBC Community

The Strong Body Crew Community brings active fit women together and allows them to train on their terms

Step 3:

Access Live & On-demand Training

Inside Strong Body Crew, you follow The Unlabeled Method - a unique blend of bodybuilding, Joga and structured rest.

You'll get 1 live workout plus pre-recorded workouts that correct bad habits and teach age appropriate training.

From women who've recaliberated their training

What Structured Age Appropriate Training Sounds Like

Since 2017, Sarah has worked with me on my goal to age gracefully by helping me build muscle strength and joint mobility. I especially appreciate her focus on technique to ensure I'm doing movements correctly to prevent injury and get the desired outcomes. She keeps workouts interesting and provides the right amount of encouragement and challenge to keep me moving forward and making gains. I always look forward to my training sessions with Sarah. I have had many personal trainers over the years and Sarah is the best.

-C.C

I really enjoy working with Sarah. She is knowledgeable about body mechanics, which she expertly weaves into our routines. The workouts feel effective and leave me energized. And they're fun too! - which is important to me and I think that sets Sarah apart from other trainers.

-J

Sarah is one of the most skillful trainers I have ever trained with. She is extremely efficient and compassionate when working around pre-existing limitations and injuries. She is highly motivating and enjoyable to train with.

-C.F

I first met Sarah over 6 years ago. She was recommended to me while my trainer was away, and I was told I would get the best workout ever. That turned out to be true. Sarah is incredibly knowledgeable, professional, and enthusiastic about her training. She identifies the cause of issues - often when the problem area is actually coming from somewhere else. The small adjustments she makes to your form create immediate improvement. It feels right, and you can see the difference in your posture, movement, and overall feel.

-D.H

Frequently Asked Questions

Who is this for ?

NOT beginners.

Women over 35 who have been consistently active for years, have experience moving their body and enjoy pushing themselves.

How does the Strong Body Crew membership work?

When you join Strong Body Crew, you'll receive access to live training sessions and a library of pre-recorded workouts.

Your membership runs on a monthly subscription, and you'll continue to have access to the workouts and community as long as your membership is active.

Before accessing the workouts, members are required to sign a standard fitness waiver acknowledging responsibility for exercising safely.

Are there refunds?

Because members receive immediate access to the training content, there are no kinds of refunds.

You may cancel your membership at any time, and your access will remain active until the end of your current billing period.

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