If you have been active for years, there's a good chance you're over training

For fit women 35+ who wants to build a stronger body on their terms.

for active women 35+ who wants real results & more rest.

An over trained body can't produce results, no matter how fit you are.

Hi, I'm Sarah 👋

I'm 43, and I've spent 28 years on my fitness journey.

When I turned 37, I began noticing something important : I was starting to feel board with my training.

Some days my head was in it but my body wasn't. Other days my body was in it but my head wasn't. It felt like my fit, healthy body was fighting me.

I spoke with my best friend, who felt the same. We both assumed it was our age and this is "normal".

I even checked with ChatGPT which confirmed these feelings are common for women as they age and recommended I speak to a doctor -- so I did.

Turns out my age was an issue, but for the reasons I thought.

I knew age would play a role eventually, but I refused to give it full control. I was determined to win this battle and did what many fit women would do... I pushed harder.

Friends & clients started telling me I looked exhausted & stressed, which was the nice way of saying I looked like sh&t!

Clearly that strategy was working and I desperately needed to make some changes.

Then, one Friday while coaching, one of my dearest clients gave me a book that changed everything: Next Level by Dr. Stacey Sims.

Within 2 chapters something clicked- I was training against my age, not with it. Age was only a fraction of the issue.

That's when I made a shift. I stopped looking at my age as a limitation and started viewing it as my greatest strength.

I realized I am way stronger and in better shape then I had been in my 20's, but my body was no longer recovering the same way.

If I wanted to keep training hard and continue to build a body that lasts, I needed to prioritize rest and recovery.

With the right recovery strategies and smart programming I began seeing real results again. After six years of applying this approach, I can confidently say it works. You can build muscle, increase strength and feel sexy in your 40's- you just need the right structure.

That's why I created The Unlabelled Method - a unique blend of bodybuilding techniques to teach proper form and body mechanics.

Joga which is a type of yoga specific to athletes that helps improve mobility and movement patterns and structured rest so proper recovery can happen.

I created The Strong Body Crew community for active women 35+ who want to implement The Unlabelled Method without scheduling conflicts. The members in this private community have access to my unique coaching style through pre-recorded workouts and written guidelines on proper recovery.

It's time to let the Unlabelled Method show how to use age to your advantage... The Strong Body Crew is waiting for you!

Inside the Unlabelled Method

A uniquely structured method that blends Bodybuilding, Joga and Rest.

The Traditional Approach

  • Adding more cardio - longer sessions.

  • Lighter weight training for "toning"

  • Decreased nutrition for fat loss

  • Adding more training days

  • Starts morning fasting

The Unlabelled Method™

  • Reduces training sessions

  • Implements proper recovery

  • Teaches proper weight lifting techniques

  • Teaches proper quality intense minutes in a workout

  • Teaches proper mobility & functional movement patterns

It's time to implement age appropriate training

There are 3 mandatory components to building a strong, healthy body that radiates confidence.

Proper weight training, quality of intense minutes in a session and proper recovery.

If you aren't doing all 3, you aren't going to achieve your goals.

It's time to implement The Unlabelled Method

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From women who've have been coached with the unlabelled method

What some SBC members have to say...

Since 2017, Sarah has worked with me on my goal to age gracefully by helping me build muscle strength and joint mobility. I especially appreciate her focus on technique to ensure I'm doing movements correctly to prevent injury and get the desired outcomes. She keeps workouts interesting and provides the right amount of encouragement and challenge to keep me moving forward and making gains. I always look forward to my training sessions with Sarah. I have had many personal trainers over the years and Sarah is the best.

-C.C

I really enjoy working with Sarah. She is knowledgeable about body mechanics, which she expertly weaves into our routines. The workouts feel effective and leave me energized. And they're fun too! - which is important to me and I think that sets Sarah apart from other trainers.

-J.S

Sarah is one of the most skillful trainers I have ever trained with. She is extremely efficient and compassionate when working around pre-existing limitations and injuries. She is highly motivating and enjoyable to train with.

-C.F

I first met Sarah over 6 years ago. She was recommended to me while my trainer was away, and I was told I would get the best workout ever. That turned out to be true. Sarah is incredibly knowledgeable, professional, and enthusiastic about her training. She identifies the cause of issues - often when the problem area is actually coming from somewhere else. The small adjustments she makes to your form create immediate improvement. It feels right, and you can see the difference in your posture, movement, and overall feel.

-D.H

Frequently Asked Questions

Who is this for ?

NOT beginners.

Women over 35 who have been consistently active for years, have experience moving their body and enjoy pushing themselves.

How does the Strong Body Crew membership work?

When you join Strong Body Crew, you'll receive access to live training sessions and a library of pre-recorded workouts.

Your membership runs on a monthly subscription, and you'll continue to have access to the workouts and community as long as your membership is active.

Before accessing the workouts, members are required to sign a standard fitness waiver acknowledging responsibility for exercising safely.

Are there refunds?

Because members receive immediate access to the training content, there are no kinds of refunds.

You may cancel your membership at any time, and your access will remain active until the end of your current billing period.

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